[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beautyline.cz\/jak-spat-kdyz-je-zima\/#Article","mainEntityOfPage":"https:\/\/www.beautyline.cz\/jak-spat-kdyz-je-zima\/","headline":"Jak sp\u00e1t, kdy\u017e je zima","name":"Jak sp\u00e1t, kdy\u017e je zima","description":"Dejte si p\u0159ed span\u00edm teplou koupel I kdy\u017e se obecn\u011b doporu\u010duje sp\u00e1t v chladn\u00e9m a such\u00e9m prost\u0159ed\u00ed, je velk\u00fd rozd\u00edl mezi chladem a mrazem. Pokud se va\u0161e t\u011blo sna\u017e\u00ed regulovat teplotu, ur\u010dit\u011b se budete sna\u017eit sp\u00e1t. Zkuste si dop\u0159\u00e1t horkou vanu p\u0159ed span\u00edm, abyste se zah\u0159\u00e1li a potom se c\u00edtili uvoln\u011bni. Cvi\u010den\u00ed B\u011bhem intenzivn\u00edho cvi\u010den\u00ed […]","datePublished":"2018-02-06","dateModified":"2018-02-06","author":{"@type":"Person","@id":"https:\/\/www.beautyline.cz\/author\/#Person","name":"","url":"https:\/\/www.beautyline.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beautyline.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/img_a312006_w2582_t1523044025.jpg","url":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/img_a312006_w2582_t1523044025.jpg","height":0,"width":0},"url":"https:\/\/www.beautyline.cz\/jak-spat-kdyz-je-zima\/","wordCount":448,"articleBody":"Dejte si p\u0159ed span\u00edm teplou koupel I kdy\u017e se obecn\u011b doporu\u010duje sp\u00e1t v chladn\u00e9m a such\u00e9m prost\u0159ed\u00ed, je velk\u00fd rozd\u00edl mezi chladem a mrazem. Pokud se va\u0161e t\u011blo sna\u017e\u00ed regulovat teplotu, ur\u010dit\u011b se budete sna\u017eit sp\u00e1t. Zkuste si dop\u0159\u00e1t horkou vanu p\u0159ed span\u00edm, abyste se zah\u0159\u00e1li a potom se c\u00edtili uvoln\u011bni. Cvi\u010den\u00ed B\u011bhem intenzivn\u00edho cvi\u010den\u00ed p\u0159ed span\u00edm m\u016f\u017eete zaj\u00edt do stavu, abyste se c\u00edtili p\u0159\u00edli\u0161 povzbuzeni ke sp\u00e1nku. Jemn\u00e1 proch\u00e1zka v\u00e1m zajist\u00ed ob\u011bh a pom\u016f\u017ee zv\u00fd\u0161it teplotu va\u0161eho t\u011bla, co\u017e v\u00e1m ponech\u00e1 pocit \u00fatulnosti, ne\u017e se dostanete do postele. Pou\u017eijte vhodnou p\u0159ikr\u00fdvku Je d\u016fle\u017eit\u00e9, aby nedo\u0161lo k podce\u0148ov\u00e1n\u00ed, pokud jde o pe\u0159iny. Spr\u00e1vn\u00e1 v\u00e1s bude udr\u017eovat na spr\u00e1vn\u00e9 teplot\u011b, tak\u017ee budete m\u00edt ka\u017ed\u00fd rok hlubok\u00fd sp\u00e1nek, bez ohledu na sez\u00f3nu. Mohli byste dokonce vyzkou\u0161et elektrickou p\u0159ikr\u00fdvku, pokud byste cht\u011bl b\u00fdt ok\u00e1zal\u00ed. Oble\u010dte se vhodn\u011b i na span\u00ed \u0160aty, ve kter\u00fdch sp\u00edte, jsou stejn\u011b d\u016fle\u017eit\u00e9 jako tkanina. Dop\u0159ejte si n\u011bjakou p\u0159ilnav\u00e9 zimn\u00ed no\u010dn\u00ed pr\u00e1dlo a rozhodn\u011bte se pro vln\u011bn\u00e9 pono\u017eky. Oboje v\u00e1m pom\u016f\u017eou k tomu, abyste v noci udr\u017eovali sv\u00e9 teplo. Ov\u0161em s obl\u00e9k\u00e1n\u00edm to nep\u0159eh\u00e1n\u011bjte, nebo se probud\u00edte! Sd\u00edlejte teplo t\u011bla Pokud \u017eijete se sv\u00fdm partnerem, spojte t\u011blesn\u00e9 teplo t\u00edm, \u017ee sp\u00edte bl\u00edzko sebe. Dokonce m\u016f\u017eete nechat sv\u00e9ho dom\u00e1c\u00edho mazl\u00ed\u010dka, aby z\u016fstal ve va\u0161em pokoji pro trochu v\u011bt\u0161\u00ed teplo. Ve skute\u010dnosti, to stejn\u011b deset a\u017e dvacet procent dom\u00e1cnost\u00ed u\u017e d\u011bl\u00e1. D\u00e1t si hork\u00fd n\u00e1poj Nakonec bych doporu\u010dil, abyste se oteplil hezk\u00fdm tepl\u00fdm n\u00e1pojem, ne\u017e se vyd\u00e1te do postele. Vyhn\u011bte se kofeinu, proto\u017ee je pravd\u011bpodobn\u00e9, \u017ee bude kontraproduktivn\u00ed. M\u00edsto toho pro\u010d nezkusit hezk\u00fd \u0161\u00e1lek bylinn\u00e9ho nebo bezkofeinov\u00e9ho \u010daje? Zastavte se ale u jednoho \u0161\u00e1lku, nebo byste nakonec museli v noci chodit na toaletu, co\u017e by naru\u0161ilo v\u00e1\u0161 sp\u00e1nek. L\u00e1hev do postele Star\u00e9 metody jsou v\u017edy nejlep\u0161\u00ed. Polo\u017ete teplou l\u00e1hev pod p\u0159ikr\u00fdvku, ne\u017e zam\u00ed\u0159\u00edte do postele. Jako alternativu byste si mohli vybrat p\u0161eni\u010dn\u00fd s\u00e1\u010dek kter\u00fd m\u016f\u017ee b\u00fdt v mikrovlnn\u00e9 troub\u011b. Zah\u0159\u00e1t\u00e1 postel je b\u011bhem n\u011bkolika minut.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sp\u00e1t, kdy\u017e je zima","item":"https:\/\/www.beautyline.cz\/jak-spat-kdyz-je-zima\/#breadcrumbitem"}]}]