[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beautyline.cz\/kombinace-sportu-a-zdrave-stravy\/#Article","mainEntityOfPage":"https:\/\/www.beautyline.cz\/kombinace-sportu-a-zdrave-stravy\/","headline":"Kombinace sportu a zdrav\u00e9 stravy","name":"Kombinace sportu a zdrav\u00e9 stravy","description":"Dostat se zp\u011bt do formy pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed a zpravidla za n\u011bj m\u016f\u017ee p\u0159ej\u00edd\u00e1n\u00ed b\u011bhem V\u00e1noc a n\u00e1sledn\u00e9 zd\u011b\u0161en\u00ed p\u0159i v\u00e1\u017een\u00ed. Sport jako takov\u00fd ale nesta\u010d\u00ed a je t\u0159eba k n\u011bmu p\u0159ipojit i zdrav\u00fd \u017eivotn\u00ed styl bohat\u00fd na pot\u0159ebn\u00e9 l\u00e1tky a miner\u00e1ly. Dobr\u00e1 strava p\u0159itom m\u016f\u017ee b\u00fdt i polovinou \u00fasp\u011bchu a to p\u0159edev\u0161\u00edm […]","datePublished":"2022-03-12","dateModified":"2022-03-12","author":{"@type":"Person","@id":"https:\/\/www.beautyline.cz\/author\/#Person","name":"","url":"https:\/\/www.beautyline.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beautyline.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/mozarella-g864151b4a_640.jpg","url":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/mozarella-g864151b4a_640.jpg","height":0,"width":0},"url":"https:\/\/www.beautyline.cz\/kombinace-sportu-a-zdrave-stravy\/","about":["Mobil"],"wordCount":412,"articleBody":"       Dostat se zp\u011bt do formy pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed a zpravidla za n\u011bj m\u016f\u017ee p\u0159ej\u00edd\u00e1n\u00ed b\u011bhem V\u00e1noc a n\u00e1sledn\u00e9 zd\u011b\u0161en\u00ed p\u0159i v\u00e1\u017een\u00ed. Sport jako takov\u00fd ale nesta\u010d\u00ed a je t\u0159eba k n\u011bmu p\u0159ipojit i zdrav\u00fd \u017eivotn\u00ed styl bohat\u00fd na pot\u0159ebn\u00e9 l\u00e1tky a miner\u00e1ly. Dobr\u00e1 strava p\u0159itom m\u016f\u017ee b\u00fdt i polovinou \u00fasp\u011bchu a to p\u0159edev\u0161\u00edm u kardia, kter\u00e9 prim\u00e1rn\u011b slou\u017e\u00ed k hubnut\u00ed. Pot\u0159eba je ale myslet i na stavebn\u00ed materi\u00e1ly sval\u016f, kter\u00fdm jsou b\u00edlkoviny, je\u017e m\u016f\u017eeme p\u0159ij\u00edmat v mnoha podob\u00e1ch a koncentrac\u00edch. Tradi\u010dn\u00ed j\u00eddlo, r\u016fzn\u00e9 dopl\u0148ky nebo p\u0159\u00edmo proteiny dopln\u00ed t\u011blu pot\u0159ebn\u00e9 palivo a umo\u017en\u00ed sval\u016fm nejen r\u016fst, ale i spr\u00e1vn\u011b se tvarovat. B\u00edlkoviny po cvi\u010den\u00ed proto pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edmu dopl\u0148k\u016fm a vyu\u017e\u00edvaj\u00ed je nejen rekrea\u010dn\u00ed sportovci, ale i profesion\u00e1lov\u00e9. D\u016fle\u017eit\u00fd zdroj energie i vitam\u00edn\u016fSporty obecn\u011b jsou pro organismus velmi n\u00e1ro\u010dn\u00e9 a zvy\u0161uj\u00ed spot\u0159ebu energie, vitam\u00edn\u016f i miner\u00e1l\u016f i o n\u011bkolik des\u00edtek procent. Spoustu z nich lze p\u0159itom z\u00edskat jen z ur\u010dit\u00e9ho typu potravin nebo dopl\u0148k\u016f a je proto pot\u0159eba, dob\u0159e pl\u00e1novat j\u00eddeln\u00ed\u010dek jako p\u0159ed aktivitou, tak i po n\u00ed. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, zelenina nebo maso jsou proto ka\u017edodenn\u00edm zdrojem pot\u0159ebn\u00fdch l\u00e1tek a umo\u017en\u00ed t\u011blu reagovat na v\u00fddej energie. Kombinovat je lze tak\u0159ka bez omezen\u00ed a pom\u00e1h\u00e1 tak\u00e9 v\u00e1\u017een\u00ed j\u00eddel, d\u00edky kter\u00e9mu je snadn\u00e9, sledovat vydan\u00e9 a p\u0159ijet\u00e9 kalorie. Hubnut\u00ed se t\u00edm v\u00fdrazn\u011b zrychl\u00ed a o\u010dek\u00e1van\u00fd efekt se m\u016f\u017ee objevit ji\u017e b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f. Nez\u00e1le\u017e\u00ed p\u0159itom na tom, zda chcete zhubnout, nabrat svalovou hmotu nebo posunout sv\u00e9 silov\u00e9 limity. Zdrav\u00e1 strava je d\u016fle\u017eit\u00e1 pro v\u0161echny varianty a pom\u00e1h\u00e1 t\u011blu vyrovnat se s v\u011bt\u0161\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed. V p\u0159\u00edpad\u011b pot\u0159eby lze n\u011bkter\u00e9 l\u00e1tky nahradit dopl\u0148ky a splnit tak p\u0159esn\u011b stanoven\u00e9 gramy dle kalorick\u00fdch tabulek. Zvolit lze nav\u00edc mezi n\u011bkolik typy, kter\u00e9 se li\u0161\u00ed koncentrac\u00ed, p\u0159\u00edchut\u00ed nebo p\u016fvodem.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kombinace sportu a zdrav\u00e9 stravy","item":"https:\/\/www.beautyline.cz\/kombinace-sportu-a-zdrave-stravy\/#breadcrumbitem"}]}]