[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beautyline.cz\/zada-bez-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.beautyline.cz\/zada-bez-bolesti\/","headline":"Z\u00e1da bez bolest\u00ed","name":"Z\u00e1da bez bolest\u00ed","description":"Bolesti v z\u00e1dech u\u017e n\u011bkdy potr\u00e1pily ka\u017ed\u00e9ho. Odr\u00e1\u017e\u00ed se v nich toti\u017e n\u00e1\u0161 \u0161patn\u00fd \u017eivotn\u00ed styl, stres, ale i p\u0159et\u011b\u017eov\u00e1n\u00ed vlastn\u00edch sil. N\u011bkdo se s chronick\u00fdmi bolestmi pot\u00fdk\u00e1 cel\u00fd \u017eivot, n\u011bkdo m\u00e1 pot\u00ed\u017ee vrozen\u00e9 \u010di d\u011bdi\u010dn\u00e9, a tak dob\u0159e zn\u00e1, jak takov\u00e1 z\u00e1da um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit. Blok\u016f v oblasti zad je k tomu velk\u00e9 mno\u017estv\u00ed, […]","datePublished":"2026-03-06","dateModified":"2026-03-06","author":{"@type":"Person","@id":"https:\/\/www.beautyline.cz\/author\/#Person","name":"","url":"https:\/\/www.beautyline.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beautyline.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/stocksnap-woman-2609115_640_2.jpg","url":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/stocksnap-woman-2609115_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.beautyline.cz\/zada-bez-bolesti\/","about":["Podnik\u00e1n\u00ed"],"wordCount":468,"articleBody":"       Bolesti v z\u00e1dech u\u017e n\u011bkdy potr\u00e1pily ka\u017ed\u00e9ho. Odr\u00e1\u017e\u00ed se v nich toti\u017e n\u00e1\u0161 \u0161patn\u00fd \u017eivotn\u00ed styl, stres, ale i p\u0159et\u011b\u017eov\u00e1n\u00ed vlastn\u00edch sil. N\u011bkdo se s chronick\u00fdmi bolestmi pot\u00fdk\u00e1 cel\u00fd \u017eivot, n\u011bkdo m\u00e1 pot\u00ed\u017ee vrozen\u00e9 \u010di d\u011bdi\u010dn\u00e9, a tak dob\u0159e zn\u00e1, jak takov\u00e1 z\u00e1da um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit. Blok\u016f v oblasti zad je k tomu velk\u00e9 mno\u017estv\u00ed, a tak se bolest m\u016f\u017ee projevit v r\u016fzn\u00fdch oblastech. \u010casto je to podle toho, jak se ke sv\u00e9mu t\u011blu chov\u00e1me, jak p\u0159istupujeme k \u017eivotu a jak se zat\u011b\u017eujeme. P\u0159et\u00ed\u017eit z\u00e1da lze toti\u017e velmi snadno a probl\u00e9m je hned na sv\u011bt\u011b. Probl\u00e9m m\u016f\u017ee b\u00fdt s oslaben\u00fdm svalstvem, \u0161patn\u00fdm dr\u017een\u00edm t\u011bla a pohybech p\u0159i pr\u00e1ci.Ka\u017ed\u00e9 povol\u00e1n\u00ed m\u016f\u017ee m\u00edt sv\u00e1 rizika a b\u00fdt zat\u011b\u017euj\u00edc\u00ed pro p\u00e1te\u0159. Pokud v pr\u00e1ci zved\u00e1me t\u011b\u017ek\u00e9 v\u011bci, je \u010dast\u00fd probl\u00e9m v tom, \u017ee je zved\u00e1me z\u00e1dy a ty pak p\u0159et\u00ed\u017e\u00edme t\u0159eba i tak, \u017ee se n\u00e1m zablokuj\u00ed. Pro z\u00e1da je ov\u0161em nevd\u011b\u010dn\u00e9 i sedav\u00e9 zam\u011bstn\u00e1n\u00ed, proto\u017ee mnoho z n\u00e1s sed\u00ed ve \u0161patn\u00e9 pozici a \u010dasto p\u0159et\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159. Velk\u00e9 probl\u00e9my m\u00e1 pak v\u011bt\u0161ina z n\u00e1s se ztuhl\u00fdmi svaly na krku a \u0161\u00edji, kam se tak\u00e9 ukl\u00e1d\u00e1 nahromad\u011bn\u00fd stres a nap\u011bt\u00ed. Celkov\u011b se tedy \u0161patn\u00e9 n\u00e1vyky velmi rychle projev\u00ed na na\u0161ich z\u00e1dech, proto\u017ee n\u011bkdy si toho \u201cna h\u0159bet\u201d nakl\u00e1d\u00e1me a\u017e p\u0159\u00edli\u0161. N\u011bkdy i kdy\u017e se sna\u017e\u00edme bolesti nep\u0159edejdeme a stejn\u011b n\u00e1s zablokovan\u00e1 z\u00e1da postihnou. Sta\u010d\u00ed jeden pohyb nebo p\u0159et\u00ed\u017een\u00ed, kter\u00e9 si ani neuv\u011bdom\u00edme. A sedav\u00e9 zam\u011bstn\u00e1n\u00ed n\u00e1m taky nep\u0159id\u00e1. Pokud n\u00e1s bolest ochrom\u00ed, rozhodn\u011b bychom to nem\u011bli podcenit a za\u010d\u00edt to \u0159e\u0161it hned, ne\u017e se bolest stane chronickou. To nejlep\u0161\u00ed, co m\u016f\u017eeme pro sv\u00e1 z\u00e1da ud\u011blat, je dop\u0159\u00e1vat jim dostatek zdrav\u00e9ho pohybu i odpo\u010dinku. Z\u00e1da pot\u0159ebuj\u00ed dobrou podporu, a to jak p\u0159es den, tak i ve sp\u00e1nku. A jemn\u00e9 protahov\u00e1n\u00ed a spr\u00e1vn\u00e9 cvi\u010den\u00ed b\u011bhem dne je p\u0159esn\u011b to, co pot\u0159ebuj\u00ed. Pokud nev\u00edte, jak\u00e9 cviky jsou pro v\u00e1s nejvhodn\u011bj\u0161\u00ed, pak si sjednejte fyzioterapii, kde se v\u00e1m budou v\u011bnovat a pom\u016f\u017eou od bolesti. Sta\u010d\u00ed se domluvit u Spiralstabilization a za\u010d\u00edt m\u016f\u017eete hned. Va\u0161e z\u00e1da v\u00e1m jednou pod\u011bkuj\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da bez bolest\u00ed","item":"https:\/\/www.beautyline.cz\/zada-bez-bolesti\/#breadcrumbitem"}]}]