[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beautyline.cz\/zada-vas-bolet-nemusi\/#Article","mainEntityOfPage":"https:\/\/www.beautyline.cz\/zada-vas-bolet-nemusi\/","headline":"Z\u00e1da v\u00e1s bolet nemus\u00ed","name":"Z\u00e1da v\u00e1s bolet nemus\u00ed","description":"Bolest zad nen\u00ed jen o tom, \u017ee jak\u00e1koliv bolest je nep\u0159\u00edjemn\u00e1 a ub\u00edr\u00e1 \u010dlov\u011bku chu\u0165 do \u017eivota. U zad je probl\u00e9m v tom, \u017ee z\u00e1da dr\u017e\u00ed cel\u00e9 t\u011blo, a pokud z\u00e1da bol\u00ed \u010dasto a hodn\u011b, sni\u017euje se t\u00edm kvalita \u017eivota. \u010clov\u011bk m\u00e1 velmi omezen\u00e9 mo\u017enosti zam\u011bstn\u00e1n\u00ed, co\u017e m\u016f\u017ee m\u00edt velmi negativn\u00ed dopad na jeho finan\u010dn\u00ed […]","datePublished":"2026-02-09","dateModified":"2026-02-09","author":{"@type":"Person","@id":"https:\/\/www.beautyline.cz\/author\/#Person","name":"","url":"https:\/\/www.beautyline.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beautyline.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/pexels-funkcines-terapijos-centras-927573878-20860591.jpg","url":"https:\/\/www.beautyline.cz\/wp-content\/uploads\/pexels-funkcines-terapijos-centras-927573878-20860591.jpg","height":0,"width":0},"url":"https:\/\/www.beautyline.cz\/zada-vas-bolet-nemusi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":426,"articleBody":"           Bolest zad nen\u00ed jen o tom, \u017ee jak\u00e1koliv bolest je nep\u0159\u00edjemn\u00e1 a ub\u00edr\u00e1 \u010dlov\u011bku chu\u0165 do \u017eivota. U zad je probl\u00e9m v tom, \u017ee z\u00e1da dr\u017e\u00ed cel\u00e9 t\u011blo, a pokud z\u00e1da bol\u00ed \u010dasto a hodn\u011b, sni\u017euje se t\u00edm kvalita \u017eivota. \u010clov\u011bk m\u00e1 velmi omezen\u00e9 mo\u017enosti zam\u011bstn\u00e1n\u00ed, co\u017e m\u016f\u017ee m\u00edt velmi negativn\u00ed dopad na jeho finan\u010dn\u00ed situaci. Bolest zad, kter\u00e1 trv\u00e1 klidn\u011b i cel\u00e9 roky, m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9m, kter\u00fd bude sni\u017eovat kvalitu \u017eivota jako celku a pacientovi zna\u010dn\u011b zt\u00ed\u017e\u00ed i volno\u010dasov\u00e9 aktivity a neumo\u017en\u00ed mu vykon\u00e1vat dokonce ani b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti bez probl\u00e9m\u016f. Proto je pot\u0159eba bolest zad \u0159e\u0161it v\u010das a na nic zbyte\u010dn\u011b ne\u010dekat. Spousta lid\u00ed si bere l\u00e9ky na bolest, pokud je bol\u00ed z\u00e1da. Je to probl\u00e9m, proto\u017ee l\u00e9ky bolest pouze utlum\u00ed, ale nevy\u0159e\u0161\u00ed. A pot\u00e9, co \u00fa\u010dinek l\u00e9ku skon\u010d\u00ed, z\u00e1da bol\u00ed znova. Tento nikdy nekon\u010d\u00edc\u00ed kolob\u011bhu je nutn\u00e9 rozb\u00edt n\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e a spoluprac\u00ed s fyzioterapeutem. Bol\u00ed v\u00e1s z\u00e1da st\u00e1le v\u00edc? Nezvl\u00e1dnete si u\u017e ani bez bolesti zav\u00e1zat boty nebo um\u00fdt n\u00e1dob\u00ed? Mo\u017en\u00e1 se v\u00e1s t\u00fdk\u00e1 probl\u00e9m zvan\u00fd skoli\u00f3za, mo\u017en\u00e1 m\u00e1te po p\u00e1du probl\u00e9m s plot\u00e9nkami. To se ale bez v\u010dasn\u00e9 a kvalitn\u00ed diagnostiky zjistit ned\u00e1. L\u00e9ka\u0159 v\u00e1s prohl\u00e9dne a \u0159ekne v\u00e1m, co bolesti zp\u016fsobuje. Pot\u00e9 je mo\u017en\u00e9 ihned zah\u00e1jit l\u00e9\u010dbu.V mnoha p\u0159\u00edpadech je dokonce mo\u017en\u00e9 za\u010d\u00edt se cviky na p\u00e1te\u0159 https:\/\/www.spiralstabilization.com\/cviceni\/. I kdy\u017e se v\u00e1m to m\u016f\u017ee zd\u00e1t jakkoliv nere\u00e1ln\u00e9, je jasn\u00e9, \u017ee cviky na z\u00e1da maj\u00ed velmi dobr\u00e9 v\u00fdsledky. Je nutn\u00e9 si naj\u00edt fyzioterapeuta, kter\u00fd v\u00e1s nau\u010dit spr\u00e1vn\u011b a vhodn\u00e9 cviky, kter\u00e9 vy\u0159e\u0161\u00ed v\u00e1\u0161 probl\u00e9m. Cvi\u010dit chod\u00ed i pacienti se skoli\u00f3zou, co\u017e je velmi z\u00e1va\u017en\u00e9 degenerativn\u00ed onemocn\u011bn\u00ed zad, kter\u00e9 m\u00e1 tendence se zhor\u0161ovat, pokud \u010dlov\u011bk necvi\u010d\u00ed. Speci\u00e1ln\u00ed cviky um\u00ed z\u00e1da srovnat, ale je nutn\u00e9 cvi\u010dit pravideln\u011b ka\u017ed\u00fd den a hlavn\u011b spr\u00e1vn\u011b. U zdravotn\u00edho cvi\u010den\u00ed je skute\u010dn\u011b st\u011b\u017eejn\u00ed dobr\u00e1 technika a pravidelnost, aby byly vid\u011bt v\u00fdsledky. Ty jsou vid\u011bt u\u017e za n\u011bkolik t\u00fddn\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da v\u00e1s bolet nemus\u00ed","item":"https:\/\/www.beautyline.cz\/zada-vas-bolet-nemusi\/#breadcrumbitem"}]}]